After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). Learn how to count calories with this intensive, online boot camp created by an ACE-certified Health Coach. Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. Free 9-page ebook when you sign up for the FitWatch Newsletter.
Managed by Digital Wellness, LLC, 11611 San Vicente Blvd, Suite 800 Los Angeles, California, 90049, US IMPORTANT: Before starting any exercise program, you must consult your doctor or health care provider. Important: This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator.
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