Gillis weight loss
CNN readers shared their own weight loss success stories. You do need someone to keep you accountable and motivated to succeed. Two of our readers really expressed what losing weight can do for your health overall. They also showed that weight loss success stories come in all shapes and sizes. I had no energy at 165 pounds and often got sick to my stomach. MUST WATCH Debunking diet myths 01:21 That was January 2011. Angela and Willie Gillis lost a combined 500 pounds. Having someone to keep you accountable helps, reader says. If he had a few extra calories, he saved them for a treat on the weekend. If she had the best day of her life, she ate chili cheese tater tots. Angela and Willie started going to the gym six days a week. For Angela and Willie Gillis, the act is easy. The couple started hitting the gym six days a week. Research shows both men and women tend to gain more weight than their single counterparts. At their heaviest, Willie and Angela Gillis weighed 492 and 338 pounds, respectively. The Gillises started eating a solid breakfast of steel cut oats and fruit or veggie omelets.
They packed diet-friendly frozen meals for lunch and low-calorie snacks like yogurt, carrots and apples. Willie used a calorie-counting app on his phone to track what he ate every day. By January 2012, they were seeing dramatic results. We have both lost almost 20 pounds so far and our goals are 40 to 50 pounds total. Through diet changes and daily exercise they lost a combined 500 pounds. She was fairly active, but she loved food. Slowly they increased their time, until she was running and he had walked off almost 150 pounds. In January 2011, the couple made a mutual decision to tackle their weight issues. At first they just walked on the treadmill for 30 minutes. I love that your love for one another shines through in your commitment to this great challenge. Seems our readers are doing their part to make America a Fit Nation. MUST WATCH Sticking to weight loss goals 01:18 JUST WATCHED Debunking diet myths Replay More Videos. At first, all they could do was walk 30 minutes on the treadmill. If he had a few extra calories, he saved them for a treat on the weekend. At first they just walked on the treadmill for 30 minutes.
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